We’ve all heard someone say “I was in the zone.”
Usually they mean they were in a state of extreme productivity or mental alertness, or experiencing a particularly good feeling while exercising or participating in sports. Dr. Barry Sears Ph. D. has developed a way of eating that he claims can enable us to experience this “in the zone” feeling all day, every day!

The Zone Diet is based on the 40-30-30 principle. This means that 40% of your calories should come from carbohydrates in the form of vegetables and fruit, 30% from lean protein, and 30% from heart healthy monounsaturated fats.

Seemingly simple, right? Yet planning and preparing meals takes up more time that most of us have to spare. That is where COOK NO MORE can help. Every day you can have Zone meals ready to eat in just minutes. We provide an easy, healthy alternative to fast food and tedious preparation. Receive fresh, never frozen, delicious Zone meals delivered directly to you. And best of all, you can customize your menu. Each day you choose one of two options for lunch and one of two options for dinner.

Or perhaps you need a healthy convenient option for lunch during the week. Monday to Friday you can have a delicious, healthy lunch in less time that it takes to prepare it yourself, or run to the fast food restaurant.

Each meal is prepared according to The Zone Diet’s optimal 40-30-30 ratio of carbohydrates to protein to fat, with no added salt or preservatives. Eating healthy was never so simple.